Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Enjoy a delightfully crispy baked chicken paired with a wholesome whole grain waffle for a satisfying meal that feels both indulgent and nutritious. The tender chicken is lightly marinated in buttermilk and dusted with whole wheat flour for a crunchy coating that bakes to perfection, served alongside a warm, hearty waffle offering a pleasant contrast in texture and flavor.

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NUTRITION

362kcal
Protein
34.5g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Buttermilk

1/8 cup Whole Wheat Flour

1 piece Whole Grain Waffle

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and soak it in low-fat buttermilk for about 10-15 minutes to help tenderize the meat.

  • 3

    Lightly coat the marinated chicken with whole wheat flour, shaking off any excess.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating becomes crispy.

  • 6

    Meanwhile, prepare or heat a whole grain waffle according to package or recipe instructions.

  • 7

    Serve the crispy baked chicken alongside the warm whole grain waffle for a balanced and satisfying meal.

Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Enjoy a delightfully crispy baked chicken paired with a wholesome whole grain waffle for a satisfying meal that feels both indulgent and nutritious. The tender chicken is lightly marinated in buttermilk and dusted with whole wheat flour for a crunchy coating that bakes to perfection, served alongside a warm, hearty waffle offering a pleasant contrast in texture and flavor.

NUTRITION

362kcal
Protein
34.5g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Buttermilk

1/8 cup Whole Wheat Flour

1 piece Whole Grain Waffle

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and soak it in low-fat buttermilk for about 10-15 minutes to help tenderize the meat.

  • 3

    Lightly coat the marinated chicken with whole wheat flour, shaking off any excess.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating becomes crispy.

  • 6

    Meanwhile, prepare or heat a whole grain waffle according to package or recipe instructions.

  • 7

    Serve the crispy baked chicken alongside the warm whole grain waffle for a balanced and satisfying meal.