Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

A hearty, balanced meal featuring tender chicken breast and a fried egg served atop fluffy brown rice, paired with a colorful medley of crispy sautéed vegetables. This dish combines savory and fresh flavors with a touch of olive oil for a delightful finish.

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NUTRITION

383kcal
Protein
36.1g
Fat
13.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by cooking the brown rice according to the package instructions, ensuring it is fluffy and tender.

  • 2

    While the rice is cooking, season the chicken breast lightly with salt, pepper, and your favorite herbs. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side until fully cooked and golden.

  • 3

    In a separate small pan, heat a teaspoon of olive oil over medium heat. Sauté the mixed vegetables (diced bell pepper, zucchini, and red onion) for about 4-5 minutes until they are crispy on the edges but still retain some crunch.

  • 4

    In the same pan or another, fry the egg to your preference (sunny side up is recommended to keep the yolk runny).

  • 5

    Assemble your dish by placing the warm brown rice on the plate, topping it with sliced chicken breast, the crispy sautéed vegetables, and finally the fried egg on top. Enjoy immediately!

Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Brown Rice with Crispy Sautéed Vegetables

A hearty, balanced meal featuring tender chicken breast and a fried egg served atop fluffy brown rice, paired with a colorful medley of crispy sautéed vegetables. This dish combines savory and fresh flavors with a touch of olive oil for a delightful finish.

NUTRITION

383kcal
Protein
36.1g
Fat
13.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Start by cooking the brown rice according to the package instructions, ensuring it is fluffy and tender.

  • 2

    While the rice is cooking, season the chicken breast lightly with salt, pepper, and your favorite herbs. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side until fully cooked and golden.

  • 3

    In a separate small pan, heat a teaspoon of olive oil over medium heat. Sauté the mixed vegetables (diced bell pepper, zucchini, and red onion) for about 4-5 minutes until they are crispy on the edges but still retain some crunch.

  • 4

    In the same pan or another, fry the egg to your preference (sunny side up is recommended to keep the yolk runny).

  • 5

    Assemble your dish by placing the warm brown rice on the plate, topping it with sliced chicken breast, the crispy sautéed vegetables, and finally the fried egg on top. Enjoy immediately!