Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

Savor a delightful roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, tender asparagus spears. This dish features a perfect balance of vibrant citrus, garlic notes, and a satisfying crunch from well-roasted asparagus, making it as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

337kcal
Protein
44.7g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

8 spears Asparagus (approx. 80g)

2 teaspoons Olive Oil (approx. 9g each)

1/2 Lemon (for zest and juice, approx. 30g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Rub with one teaspoon of olive oil, minced garlic, lemon zest, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Trim the tough ends off the asparagus spears, toss them with the remaining teaspoon of olive oil, a pinch of salt and pepper, and arrange around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from oven, drizzle with a little extra lemon juice if desired, and serve warm.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

Savor a delightful roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, tender asparagus spears. This dish features a perfect balance of vibrant citrus, garlic notes, and a satisfying crunch from well-roasted asparagus, making it as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

337kcal
Protein
44.7g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

8 spears Asparagus (approx. 80g)

2 teaspoons Olive Oil (approx. 9g each)

1/2 Lemon (for zest and juice, approx. 30g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Rub with one teaspoon of olive oil, minced garlic, lemon zest, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Trim the tough ends off the asparagus spears, toss them with the remaining teaspoon of olive oil, a pinch of salt and pepper, and arrange around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from oven, drizzle with a little extra lemon juice if desired, and serve warm.