Creamy Ground Turkey and Spinach Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Turkey and Spinach Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ground Turkey and Spinach Zucchini Bake

Savor a warm and comforting bake featuring lean ground turkey mingled with fresh spinach and zucchini, all enveloped in a velvety, creamy sauce enhanced by a touch of non-fat Greek yogurt and melted low-fat mozzarella. This dish delivers a satisfying blend of textures and flavors, ideal for any meal of the day.

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NUTRITION

340kcal
Protein
40.8g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 medium Zucchini

1/4 cup Non-Fat Greek Yogurt

1/2 cup Part-Skim Mozzarella Cheese

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the finely chopped onion and minced garlic until they become fragrant and slightly translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until it's browned and no longer pink, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Slice the zucchini into thin rounds. In a large mixing bowl, combine the cooked turkey, zucchini slices, and fresh spinach. Stir in the non-fat Greek yogurt to create a light creamy texture.

  • 5

    Transfer the mixture into a baking dish and sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese has melted and lightly browned.

  • 7

    Remove from the oven and let cool slightly before serving.

Creamy Ground Turkey and Spinach Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Turkey and Spinach Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ground Turkey and Spinach Zucchini Bake

Savor a warm and comforting bake featuring lean ground turkey mingled with fresh spinach and zucchini, all enveloped in a velvety, creamy sauce enhanced by a touch of non-fat Greek yogurt and melted low-fat mozzarella. This dish delivers a satisfying blend of textures and flavors, ideal for any meal of the day.

NUTRITION

340kcal
Protein
40.8g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 medium Zucchini

1/4 cup Non-Fat Greek Yogurt

1/2 cup Part-Skim Mozzarella Cheese

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the finely chopped onion and minced garlic until they become fragrant and slightly translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until it's browned and no longer pink, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Slice the zucchini into thin rounds. In a large mixing bowl, combine the cooked turkey, zucchini slices, and fresh spinach. Stir in the non-fat Greek yogurt to create a light creamy texture.

  • 5

    Transfer the mixture into a baking dish and sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese has melted and lightly browned.

  • 7

    Remove from the oven and let cool slightly before serving.