Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with juicy cherry tomatoes. Finished with a side of creamy avocado and a drizzle of olive oil, this dish offers a balanced blend of flavors and textures, making it the perfect energizing start to your day.

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NUTRITION

391kcal
Protein
35.2g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.75 oz turkey sausage (approx. 50g)

1 cup raw spinach (30g)

1.5 tsp extra virgin olive oil (6.75g)

1/2 medium avocado (approx. 100g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook with the egg whites until fully heated and lightly browned.

  • 4

    Add the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Plate the scramble and serve with sliced avocado on the side for a creamy contrast.

  • 6

    Enjoy your well-balanced, nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with juicy cherry tomatoes. Finished with a side of creamy avocado and a drizzle of olive oil, this dish offers a balanced blend of flavors and textures, making it the perfect energizing start to your day.

NUTRITION

391kcal
Protein
35.2g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.75 oz turkey sausage (approx. 50g)

1 cup raw spinach (30g)

1.5 tsp extra virgin olive oil (6.75g)

1/2 medium avocado (approx. 100g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook with the egg whites until fully heated and lightly browned.

  • 4

    Add the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Plate the scramble and serve with sliced avocado on the side for a creamy contrast.

  • 6

    Enjoy your well-balanced, nutritious breakfast!