Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Skillet

Savor the savory flavors of lean ground turkey paired with a medley of roasted vegetables and hearty chickpeas, all sautéed in a hint of olive oil for a balanced and satisfying dish. This skillet meal is a celebration of textures and fresh, vibrant tastes that can easily suit breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
35.2g
Fat
18.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (~142g)

1/4 cup Chickpeas (~40g)

1 medium Red Bell Pepper (~120g)

1/2 medium Zucchini (~64g)

1/4 medium Onion (~25g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the red bell pepper, zucchini, and onion with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Sauté until the turkey is browned and cooked through, breaking it up into crumbles.

  • 4

    Gently stir in the chickpeas and roasted vegetables into the skillet with the turkey. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve hot and enjoy your balanced, nutrient-packed meal.

Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Skillet

Savor the savory flavors of lean ground turkey paired with a medley of roasted vegetables and hearty chickpeas, all sautéed in a hint of olive oil for a balanced and satisfying dish. This skillet meal is a celebration of textures and fresh, vibrant tastes that can easily suit breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
35.2g
Fat
18.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (~142g)

1/4 cup Chickpeas (~40g)

1 medium Red Bell Pepper (~120g)

1/2 medium Zucchini (~64g)

1/4 medium Onion (~25g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the red bell pepper, zucchini, and onion with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground turkey. Sauté until the turkey is browned and cooked through, breaking it up into crumbles.

  • 4

    Gently stir in the chickpeas and roasted vegetables into the skillet with the turkey. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve hot and enjoy your balanced, nutrient-packed meal.