Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and perfectly fluffy quinoa. This balanced dish is full of flavor, textures, and bright colors that make each bite both nutritious and delicious.

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NUTRITION

333kcal
Protein
40.5g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/3 cup cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use approximately 1/3 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your balanced and flavorful meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and perfectly fluffy quinoa. This balanced dish is full of flavor, textures, and bright colors that make each bite both nutritious and delicious.

NUTRITION

333kcal
Protein
40.5g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/3 cup cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use approximately 1/3 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your balanced and flavorful meal.