Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and a sprinkle of hemp seeds for an extra boost of protein.

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NUTRITION

411kcal
Protein
38.2g
Fat
23.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 cup Asparagus

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until just tender, about 3-4 minutes.

  • 5

    Break the cauliflower into florets and steam until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl, add Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus, and sprinkle the dish with hemp seeds for an extra protein boost.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and a sprinkle of hemp seeds for an extra boost of protein.

NUTRITION

411kcal
Protein
38.2g
Fat
23.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 cup Asparagus

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until just tender, about 3-4 minutes.

  • 5

    Break the cauliflower into florets and steam until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl, add Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the cauliflower mash and steamed asparagus, and sprinkle the dish with hemp seeds for an extra protein boost.