Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, enriched with a drizzle of olive oil and a touch of diced tomatoes. Served alongside a crisp slice of whole wheat toast and garnished with creamy avocado, this dish is a delightful way to kickstart your day with balanced flavors.

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NUTRITION

355kcal
Protein
33.3g
Fat
15.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1/2 cup diced tomatoes (approx. 90g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and diced tomatoes to the eggs, stirring until the spinach wilts and the tomatoes warm through.

  • 4

    In a separate pan, cook the turkey bacon slices until they are crispy.

  • 5

    Plate the scramble alongside the turkey bacon. Top the scramble with diced avocado.

  • 6

    Toast the whole wheat bread and serve it on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Whole Wheat Toast

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, enriched with a drizzle of olive oil and a touch of diced tomatoes. Served alongside a crisp slice of whole wheat toast and garnished with creamy avocado, this dish is a delightful way to kickstart your day with balanced flavors.

NUTRITION

355kcal
Protein
33.3g
Fat
15.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1/2 cup diced tomatoes (approx. 90g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and diced tomatoes to the eggs, stirring until the spinach wilts and the tomatoes warm through.

  • 4

    In a separate pan, cook the turkey bacon slices until they are crispy.

  • 5

    Plate the scramble alongside the turkey bacon. Top the scramble with diced avocado.

  • 6

    Toast the whole wheat bread and serve it on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!