Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Low-Calorie Granola

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a luscious dessert that combines silky nonfat Greek yogurt with a gentle boost of whey protein, mingled with vibrant mixed berries, hearty chia seeds, and crunch from low-calorie granola. This harmonious blend creates a creamy, satisfying pudding with a delightful balance of tart and sweet flavors, perfect for a nutritious treat.

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NUTRITION

Protein

32g

Fat

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Low-Calorie Granola

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the 1/2 scoop of whey protein powder. Stir well until the protein powder is fully integrated into the yogurt.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
Sprinkle the chia seeds over the mixture and stir lightly.
4
Transfer the pudding into a serving bowl or individual ramekins.
5
Top the pudding with the low-calorie granola just before serving to maintain its crunch.
6
Refrigerate for about 30 minutes if a chilled dessert is preferred, then enjoy your creamy, protein-packed treat.