Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and fluffy brown rice. This dish is both satisfying and nutrient-dense, offering a vibrant combination of flavors and textures that will delight your taste buds while keeping you within your strict protein and calorie goals.

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NUTRITION

458kcal
Protein
35.5g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, retaining its vibrant color.

  • 5

    Heat the precooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and fluffy brown rice. This dish is both satisfying and nutrient-dense, offering a vibrant combination of flavors and textures that will delight your taste buds while keeping you within your strict protein and calorie goals.

NUTRITION

458kcal
Protein
35.5g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, retaining its vibrant color.

  • 5

    Heat the precooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.