Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly paired with savory turkey bacon and topped with creamy avocado. This balanced meal delivers a delicate blend of textures and flavors with a hint of olive oil for an extra layer of richness.

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NUTRITION

369kcal
Protein
29.5g
Fat
24g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and swirl in the olive oil.

  • 2

    Pour in the egg whites and let them begin to set on the bottom before adding the spinach.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and let it wilt for about 1-2 minutes.

  • 4

    In a separate small pan, cook the turkey bacon until it is crispy, then cut it into strips.

  • 5

    Once the egg whites are mostly set, gently fold the omelette to enclose the spinach, and slide it onto a plate.

  • 6

    Top the omelette with the turkey bacon strips and slices of avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly paired with savory turkey bacon and topped with creamy avocado. This balanced meal delivers a delicate blend of textures and flavors with a hint of olive oil for an extra layer of richness.

NUTRITION

369kcal
Protein
29.5g
Fat
24g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and swirl in the olive oil.

  • 2

    Pour in the egg whites and let them begin to set on the bottom before adding the spinach.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and let it wilt for about 1-2 minutes.

  • 4

    In a separate small pan, cook the turkey bacon until it is crispy, then cut it into strips.

  • 5

    Once the egg whites are mostly set, gently fold the omelette to enclose the spinach, and slide it onto a plate.

  • 6

    Top the omelette with the turkey bacon strips and slices of avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.