Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

Savor a beautifully pan-seared lean sirloin steak paired with perfectly roasted potatoes and vibrant broccoli florets, all finished with a drizzle of garlic-infused butter. This dish delivers a balanced mix of hearty protein and wholesome veggies in a savory, satisfying meal.

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NUTRITION

424kcal
Protein
44.7g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (128g)

80g Baby Potatoes

100g Broccoli

1 teaspoon Butter (5g)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the potatoes and broccoli.

  • 2

    Wash the baby potatoes, cut them in halves if they’re larger, drizzle with a tiny pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, until tender and golden. During the final 10 minutes, add the broccoli florets tossed lightly with salt and pepper to the sheet.

  • 4

    While the vegetables roast, pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time according to thickness and preferred doneness).

  • 6

    In the last minute of cooking, add butter and minced garlic to the pan. Spoon the melted garlic butter over the steak for extra flavor.

  • 7

    Remove the steak from the pan and let it rest for a few minutes. Slice the steak against the grain.

  • 8

    Plate the sliced steak alongside the roasted potatoes and broccoli, and drizzle any remaining garlic butter from the pan over the steak.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Broccoli

Savor a beautifully pan-seared lean sirloin steak paired with perfectly roasted potatoes and vibrant broccoli florets, all finished with a drizzle of garlic-infused butter. This dish delivers a balanced mix of hearty protein and wholesome veggies in a savory, satisfying meal.

NUTRITION

424kcal
Protein
44.7g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (128g)

80g Baby Potatoes

100g Broccoli

1 teaspoon Butter (5g)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the potatoes and broccoli.

  • 2

    Wash the baby potatoes, cut them in halves if they’re larger, drizzle with a tiny pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, until tender and golden. During the final 10 minutes, add the broccoli florets tossed lightly with salt and pepper to the sheet.

  • 4

    While the vegetables roast, pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time according to thickness and preferred doneness).

  • 6

    In the last minute of cooking, add butter and minced garlic to the pan. Spoon the melted garlic butter over the steak for extra flavor.

  • 7

    Remove the steak from the pan and let it rest for a few minutes. Slice the steak against the grain.

  • 8

    Plate the sliced steak alongside the roasted potatoes and broccoli, and drizzle any remaining garlic butter from the pan over the steak.