Name: Crunchy Roasted Chickpeas with Garlic and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups canned chickpeas (drained and rinsed); 1 tbsp nutritional yeast; 0.5 tsp olive oil; 1 clove garlic, minced; 1 tsp dried rosemary; 1 tsp dried thyme; 2 tbsp fresh parsley, chopped

Crunchy Roasted Chickpeas with Garlic and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Garlic and Fresh Herbs

Enjoy a flavorful bite of crunchy roasted chickpeas accentuated with aromatic garlic, fresh herbs, and a hint of nutritional yeast for a cheesy twist. This dish offers a satisfying crunch and brightness from the herbs, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.7g

Fat

11.4g

Carbs

94.4g

SERVINGS

1 serving

INGREDIENTS

2 cups canned chickpeas (drained and rinsed)

1 tbsp nutritional yeast

0.5 tsp olive oil

1 clove garlic, minced

1 tsp dried rosemary

1 tsp dried thyme

2 tbsp fresh parsley, chopped

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the drained chickpeas with minced garlic, dried rosemary, dried thyme, nutritional yeast, and a light drizzle of olive oil (0.5 tsp). Toss well until the chickpeas are evenly coated.
3
Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
4
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas turn golden brown and become crunchy.
5
Remove from the oven and let cool for a few minutes. Sprinkle chopped fresh parsley over the roasted chickpeas before serving.
6
Enjoy your crunchy, herby chickpeas as a hearty snack or a versatile topping to salads and bowls!