Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli lightly tossed in olive oil and a burst of fresh lemon. The dish offers a balanced profile with a clean taste, where the crispy exterior of the salmon contrasts delightfully with the tender, tangy broccoli.

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NUTRITION

386kcal
Protein
35.4g
Fat
23.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli (150g)

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 3

    While the salmon is searing, preheat your oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until the edges are lightly browned and the broccoli is tender.

  • 5

    Once both the salmon and broccoli are cooked, plate them together and squeeze the lemon wedge over the salmon for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner!

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli lightly tossed in olive oil and a burst of fresh lemon. The dish offers a balanced profile with a clean taste, where the crispy exterior of the salmon contrasts delightfully with the tender, tangy broccoli.

NUTRITION

386kcal
Protein
35.4g
Fat
23.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli (150g)

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 3

    While the salmon is searing, preheat your oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until the edges are lightly browned and the broccoli is tender.

  • 5

    Once both the salmon and broccoli are cooked, plate them together and squeeze the lemon wedge over the salmon for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner!