Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp half-slice of whole wheat toast for a balanced start to your day.

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NUTRITION

322kcal
Protein
30g
Fat
19g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

Half slice whole wheat bread (approx. 15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté them for about 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the half slice of whole wheat bread until lightly crisp.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp half-slice of whole wheat toast for a balanced start to your day.

NUTRITION

322kcal
Protein
30g
Fat
19g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

Half slice whole wheat bread (approx. 15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté them for about 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the half slice of whole wheat bread until lightly crisp.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side.