Name: Crispy Roasted Brussels Sprouts with Garlicky Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup halved Brussels Sprouts (88g); 1.5 cups canned Chickpeas, drained (246g); 1 tsp Olive Oil (4.5g); 2 cloves Garlic; 2 Tbsp Nutritional Yeast (16g); Salt and Black Pepper to taste

Crispy Roasted Brussels Sprouts with Garlicky Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Garlicky Chickpeas

Savor these crispy roasted Brussels sprouts paired with garlicky chickpeas and a sprinkle of nutritional yeast for an extra protein boost. The dish has a delightful mix of textures—from tender, caramelized sprouts to crunchy chickpeas—and a fragrant garlicky aroma that makes this meal a wholesome and satisfying choice at any time of day.

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NUTRITION

Protein

34.2g

Fat

11.6g

Carbs

85g

SERVINGS

1 serving

INGREDIENTS

1 cup halved Brussels Sprouts (88g)

1.5 cups canned Chickpeas, drained (246g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

2 Tbsp Nutritional Yeast (16g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Rinse and trim the Brussels sprouts, then cut them in half. Place them in a mixing bowl.
3
Drain and rinse the chickpeas. Add them to the bowl with the Brussels sprouts.
4
Peel and mince the garlic cloves and add them to the bowl.
5
Drizzle with olive oil and season with salt and pepper. Toss everything well to ensure even coating.
6
Spread the mixture on a baking sheet in a single layer to ensure crispiness.
7
Roast in the preheated oven for 20-25 minutes, stirring halfway through to promote even browning.
8
Once roasted, remove from the oven and immediately sprinkle the nutritional yeast over the hot veggies and chickpeas, tossing gently to combine.
9
Serve warm and enjoy your nutrient-packed, crunchy, garlicky meal.