Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and nourishing morning scramble combining fluffy egg whites, fresh spinach, a dollop of creamy cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and a side of whole grain toast, this dish delivers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

387kcal
Protein
35.9g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 oz sliced turkey breast

1 tbsp + 1/2 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach; gently stir until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the low-fat cottage cheese and sliced turkey, stirring until just combined and heated through.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    Serve the warm scramble alongside the toast, enjoying a balanced, flavorful breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and nourishing morning scramble combining fluffy egg whites, fresh spinach, a dollop of creamy cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and a side of whole grain toast, this dish delivers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

387kcal
Protein
35.9g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 oz sliced turkey breast

1 tbsp + 1/2 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach; gently stir until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the low-fat cottage cheese and sliced turkey, stirring until just combined and heated through.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    Serve the warm scramble alongside the toast, enjoying a balanced, flavorful breakfast.