Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (30 g); 1/2 cup Mixed Berries (75 g); 1/4 cup Unsweetened Almond Milk (60 ml); 1 tsp Chia Seeds (5 g); 0.5 oz Chopped Walnuts (14 g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in this silky, protein-packed dessert that layers thick, creamy Greek yogurt with a hint of vanilla protein goodness, delicately mixed with vibrant, fresh berries and a crunchy nutty finish. The pudding is effortlessly chilled to create a satisfying treat that satisfies your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

44.8g

Fat

7.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (30 g)

1/2 cup Mixed Berries (75 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1 tsp Chia Seeds (5 g)

0.5 oz Chopped Walnuts (14 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix well until completely smooth and evenly blended.
2
Stir in the unsweetened almond milk to adjust the consistency of the pudding to your desired thickness.
3
Fold in the mixed berries gently, ensuring they are distributed throughout the pudding without breaking them down too much.
4
Sprinkle in the chia seeds and chopped walnuts, and mix lightly to incorporate them evenly for a pleasant crunch.
5
Refrigerate the mixture for at least 1 hour to allow the chia seeds to swell slightly and the flavors to meld together.
6
Serve chilled and enjoy your creamy, protein-packed dessert as a delicious and nutritious treat.