Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa, offering a delightful mix of textures and flavors that satisfy both the palate and your nutritional goals.

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NUTRITION

532kcal
Protein
41.8g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fish.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary. Plate the quinoa as the base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa, offering a delightful mix of textures and flavors that satisfy both the palate and your nutritional goals.

NUTRITION

532kcal
Protein
41.8g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fish.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary. Plate the quinoa as the base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon if desired, and serve immediately.