Name: Hearty Herb-Packed Chicken and Vegetable Stew with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast, cooked; 1/2 cup Cooked Brown Rice; 1 medium Carrot, diced; 1 stalk Celery, diced; 1/4 medium Onion, quartered; 1 cup Spinach; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (Parsley & Thyme); Salt & Pepper to taste

Hearty Herb-Packed Chicken and Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Packed Chicken and Vegetable Stew with Fluffy Brown Rice

Savor a warm and comforting bowl of herb-infused chicken stew, brimming with tender vegetables and served over a bed of perfectly fluffy brown rice. This dish delivers a robust mix of savory flavors and vibrant colors, accented with fresh herbs that elevate the overall aroma and taste.

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NUTRITION

Protein

50.7g

Fat

11.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast, cooked

1/2 cup Cooked Brown Rice

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, quartered

1 cup Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a pot over medium heat.
2
Add the quartered onion, diced carrot, and diced celery, sautéing until they soften, about 3-4 minutes.
3
Add the diced chicken breast to the pot and cook until it is browned on all sides.
4
Pour in a cup of water or low-sodium chicken broth if desired for extra flavor and simmer for 10 minutes.
5
Stir in the fresh spinach and herbs, allowing them to wilt and infuse the stew with their aroma.
6
Season with salt and pepper to taste.
7
In a separate pot, reheat or cook the brown rice until fluffy.
8
Serve the hearty stew over a bed of warm brown rice, and enjoy the balance of tender chicken, vibrant vegetables, and fragrant herbs.