Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a hearty and flavorful scramble. Lightly sautéed spinach and diced tomato combine with tender turkey sausage and a blend of egg whites and one whole egg to create a savory, protein-packed meal perfect for energizing your day.

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NUTRITION

382kcal
Protein
34.8g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

2 Turkey Sausage links (approx. 85g total)

1 cup Fresh Spinach

1 medium Tomato, diced

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and diced tomato, and sauté until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg until blended.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the sausage and vegetables.

  • 6

    Cook until the eggs are softly scrambled and set, ensuring all ingredients are evenly heated.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a hearty and flavorful scramble. Lightly sautéed spinach and diced tomato combine with tender turkey sausage and a blend of egg whites and one whole egg to create a savory, protein-packed meal perfect for energizing your day.

NUTRITION

382kcal
Protein
34.8g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

2 Turkey Sausage links (approx. 85g total)

1 cup Fresh Spinach

1 medium Tomato, diced

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and diced tomato, and sauté until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg until blended.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the sausage and vegetables.

  • 6

    Cook until the eggs are softly scrambled and set, ensuring all ingredients are evenly heated.

  • 7

    Season with salt and pepper to taste, then serve immediately.