Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish brings a delightful mix of flavors and textures, with the crispy sear on the salmon contrasting beautifully with the soft rice and fresh, bright asparagus.

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NUTRITION

528kcal
Protein
42.5g
Fat
25.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a light drizzle of extra olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish brings a delightful mix of flavors and textures, with the crispy sear on the salmon contrasting beautifully with the soft rice and fresh, bright asparagus.

NUTRITION

528kcal
Protein
42.5g
Fat
25.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a light drizzle of extra olive oil if desired and serve immediately.