Name: Sheet Pan BBQ Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli (chopped); 1/2 cup Red Bell Pepper (sliced); 1/2 cup Zucchini (sliced); 1/4 medium Red Onion (sliced); 2 tbsp BBQ Sauce; 1 tsp Olive Oil; Salt & Pepper to taste

Sheet Pan BBQ Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan BBQ Chicken with Crispy Roasted Vegetables

Savor a perfectly balanced meal featuring juicy, BBQ-glazed chicken paired with a medley of crispy roasted vegetables. This dish boasts a satisfying crunch and deep, smoky flavors, making it a delicious, wholesome option for dinner.

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NUTRITION

Protein

57.1g

Fat

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Zucchini (sliced)

1/4 medium Red Onion (sliced)

2 tbsp BBQ Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast in the center of the pan. Brush it with 1 tablespoon of the BBQ sauce and season with salt and pepper.
3
In a bowl, combine chopped broccoli, sliced red bell pepper, zucchini, and red onion. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
4
Arrange the vegetables around the chicken on the sheet pan.
5
Drizzle the remaining BBQ sauce over the chicken and a few vegetables if desired for extra flavor.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
7
Remove from the oven, let rest briefly, and serve warm.