Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and light cauliflower rice. The dish features a perfectly seasoned salmon steak, complemented by the fresh crunch of green beans lightly sautéed with garlic and a tender bed of cauliflower rice, making it a delightful, balanced meal.

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NUTRITION

514kcal
Protein
44.4g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, lightly sauté minced garlic in a drizzle of olive oil until fragrant.

  • 5

    Add the green beans to the garlic pan and cook for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Meanwhile, warm the cauliflower rice in a small saucepan or microwave for 2-3 minutes until heated through.

  • 7

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and light cauliflower rice. The dish features a perfectly seasoned salmon steak, complemented by the fresh crunch of green beans lightly sautéed with garlic and a tender bed of cauliflower rice, making it a delightful, balanced meal.

NUTRITION

514kcal
Protein
44.4g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, lightly sauté minced garlic in a drizzle of olive oil until fragrant.

  • 5

    Add the green beans to the garlic pan and cook for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Meanwhile, warm the cauliflower rice in a small saucepan or microwave for 2-3 minutes until heated through.

  • 7

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately.