Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A drizzle of olive oil adds a hint of richness while keeping the flavors clean and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and grill marks appear.
4
While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until tender but still vibrant, about 4-5 minutes.
6
Once the chicken is done, let it rest for a couple of minutes, then slice.
7
Assemble the plate with quinoa, steamed broccoli, and grilled chicken slices. Drizzle 1 teaspoon of olive oil over the broccoli for an extra layer of flavor.
8
Serve warm and enjoy your balanced, protein-packed lunch.