Name: Baked Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1 tbsp Soy Sauce; 1 tbsp Honey; 1 clove Garlic, minced; 1 tsp Ginger, minced; 1 tsp Sesame Seeds

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Savor tender baked chicken glazed with a homemade teriyaki sauce, perfectly paired with roasted, crisp broccoli. This dish boasts a delightful balance of sweet and savory flavors, with a light sesame crunch and a hint of ginger and garlic that elevates the experience.

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NUTRITION

Protein

40.4g

Fat

5.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tbsp Soy Sauce

1 tbsp Honey

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together soy sauce, honey, minced garlic, and minced ginger to form the teriyaki marinade.
3
Place the chicken breast in a baking dish and pour half of the marinade over it, reserving the rest for glazing later. Let it marinate for 10-15 minutes if time permits.
4
Arrange the broccoli florets around the chicken in the baking dish.
5
Drizzle a little extra soy sauce over the broccoli and season lightly with salt and pepper if desired.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
7
Midway through baking, brush the chicken with the reserved marinade for added flavor and moisture.
8
Once cooked, remove from oven, garnish with sesame seeds, and serve warm.