Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Start your day with a light and satisfying scramble that balances creamy cottage cheese with fluffy egg whites, tossed with fresh spinach and served alongside a slice of hearty whole wheat toast lightly finished with butter. The warm scramble offers a comforting, mild flavor perfect for a nutritious morning boost.

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NUTRITION

271kcal
Protein
25.1g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 egg whites (66g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 tsp butter (2.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    In a bowl, mix the egg whites with the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, gently stirring to combine.

  • 5

    Cook the scramble over medium-low heat, stirring frequently until the eggs are set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread and spread the butter lightly on top.

  • 7

    Serve the warm scramble alongside the buttered toast and enjoy your balanced breakfast.

Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Start your day with a light and satisfying scramble that balances creamy cottage cheese with fluffy egg whites, tossed with fresh spinach and served alongside a slice of hearty whole wheat toast lightly finished with butter. The warm scramble offers a comforting, mild flavor perfect for a nutritious morning boost.

NUTRITION

271kcal
Protein
25.1g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 egg whites (66g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 tsp butter (2.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    In a bowl, mix the egg whites with the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, gently stirring to combine.

  • 5

    Cook the scramble over medium-low heat, stirring frequently until the eggs are set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread and spread the butter lightly on top.

  • 7

    Serve the warm scramble alongside the buttered toast and enjoy your balanced breakfast.