Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring lean seared turkey breast paired with tender steamed broccoli and a serving of fluffy quinoa, finished with a hint of olive oil for extra flavor. This meal offers a balanced blend of protein and wholesome carbohydrates, perfect for a nourishing finish to your day.

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NUTRITION

338kcal
Protein
30.7g
Fat
8.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until it develops a golden crust and is cooked through.

  • 4

    While the turkey cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not pre-cooked, then measure out 2/3 cup.

  • 6

    Plate the turkey breast alongside the steamed broccoli and quinoa. Serve warm and enjoy your balanced meal.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring lean seared turkey breast paired with tender steamed broccoli and a serving of fluffy quinoa, finished with a hint of olive oil for extra flavor. This meal offers a balanced blend of protein and wholesome carbohydrates, perfect for a nourishing finish to your day.

NUTRITION

338kcal
Protein
30.7g
Fat
8.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until it develops a golden crust and is cooked through.

  • 4

    While the turkey cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not pre-cooked, then measure out 2/3 cup.

  • 6

    Plate the turkey breast alongside the steamed broccoli and quinoa. Serve warm and enjoy your balanced meal.