Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

A robust and comforting stew bursting with spiced chickpeas, silky tofu, and tender red lentils, simmered with aromatic vegetables and warming spices. This hearty dish delivers a satisfying blend of flavors and textures, making it perfect for any meal time.

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NUTRITION

568kcal
Protein
34.1g
Fat
13.7g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (rinsed)

100g firm tofu

1/2 cup cooked red lentils

1 cup canned diced tomatoes

1 medium carrot, chopped

1 small onion, chopped

2 cloves garlic, minced

1 cup fresh spinach

1 cup vegetable broth

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and carrot, and sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic, ground cumin, smoked paprika, and turmeric, and cook for an additional 1 minute until fragrant.

  • 4

    Add the diced tomatoes, vegetable broth, and rinsed chickpeas to the pot. Bring the mixture to a simmer.

  • 5

    Cube the firm tofu into bite-sized pieces and gently add them along with the cooked red lentils into the stew.

  • 6

    Allow the stew to simmer for 10-15 minutes so the flavors meld together. If the stew seems too thick, add a little water or extra broth.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then serve hot.

Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

A robust and comforting stew bursting with spiced chickpeas, silky tofu, and tender red lentils, simmered with aromatic vegetables and warming spices. This hearty dish delivers a satisfying blend of flavors and textures, making it perfect for any meal time.

NUTRITION

568kcal
Protein
34.1g
Fat
13.7g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (rinsed)

100g firm tofu

1/2 cup cooked red lentils

1 cup canned diced tomatoes

1 medium carrot, chopped

1 small onion, chopped

2 cloves garlic, minced

1 cup fresh spinach

1 cup vegetable broth

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and carrot, and sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic, ground cumin, smoked paprika, and turmeric, and cook for an additional 1 minute until fragrant.

  • 4

    Add the diced tomatoes, vegetable broth, and rinsed chickpeas to the pot. Bring the mixture to a simmer.

  • 5

    Cube the firm tofu into bite-sized pieces and gently add them along with the cooked red lentils into the stew.

  • 6

    Allow the stew to simmer for 10-15 minutes so the flavors meld together. If the stew seems too thick, add a little water or extra broth.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then serve hot.