Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the deliciously crisp skin of a perfectly pan-seared salmon fillet paired with tender roasted asparagus. This dish features a delightful balance of textures and flavors, brightened by a hint of olive oil and zest of lemon, making it an inviting option for a nourishing dinner.

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NUTRITION

443kcal
Protein
37.4g
Fat
27.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan, pressing gently to ensure even contact, and sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of lemon over the top for a bright, zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the deliciously crisp skin of a perfectly pan-seared salmon fillet paired with tender roasted asparagus. This dish features a delightful balance of textures and flavors, brightened by a hint of olive oil and zest of lemon, making it an inviting option for a nourishing dinner.

NUTRITION

443kcal
Protein
37.4g
Fat
27.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan, pressing gently to ensure even contact, and sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of lemon over the top for a bright, zesty finish.