Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans (Cannellini); 2 cups Chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1/2 small Onion, diced; 2 cloves Garlic, minced; 1/2 cup Cooked Quinoa; 2 cups Low Sodium Vegetable Broth; 1/2 cup Canned Diced Tomatoes; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A rustic, warming soup loaded with tender kale, white beans, and a touch of quinoa for extra body. Savory vegetables meld with diced tomatoes and a hint of garlic and onion in a light vegetable broth, delivering a nourishing meal that's as wholesome as it is satisfying.

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NUTRITION

Protein

26.6g

Fat

8.3g

Carbs

85g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (Cannellini)

2 cups Chopped Kale

1 medium Carrot, diced

1 stalk Celery, chopped

1/2 small Onion, diced

2 cloves Garlic, minced

1/2 cup Cooked Quinoa

2 cups Low Sodium Vegetable Broth

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and minced garlic, sautéing until they soften and become fragrant, about 2-3 minutes.
3
Stir in the diced carrot and chopped celery; cook for another 3-4 minutes.
4
Pour in the vegetable broth and add the diced tomatoes, cooking until the mixture begins to simmer.
5
Add the white beans and bring the soup to a gentle simmer, allowing flavors to meld for about 5 minutes.
6
Stir in the chopped kale and cooked quinoa, and continue to simmer for an additional 5-7 minutes or until the kale is tender.
7
Season with salt and pepper to taste, then serve hot.