Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

Enjoy a wholesome and satisfying meal featuring a toasted whole wheat English muffin smothered with lightly scrambled eggs, crisp lean turkey bacon, and a melty low-fat cheddar slice. The blend of textures and flavors makes it a perfect anytime meal with a balanced nutritional profile.

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NUTRITION

319kcal
Protein
26.6g
Fat
13.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

2 slices Lean Turkey Bacon

2 Whole Eggs

1 Egg White

1 slice Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until edges are slightly brown. Remove and set aside.

  • 3

    Lightly toast the whole wheat English muffin until it's warm and slightly crispy.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently until the eggs are just set, keeping them soft and fluffy.

  • 6

    Place the scrambled eggs onto the bottom half of the toasted muffin, top with the turkey bacon slices, and then lay the low-fat cheddar cheese slice on top so it melts slightly.

  • 7

    Cover with the muffin top and serve immediately.

Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Fluffy Egg Whole Grain Muffin

Enjoy a wholesome and satisfying meal featuring a toasted whole wheat English muffin smothered with lightly scrambled eggs, crisp lean turkey bacon, and a melty low-fat cheddar slice. The blend of textures and flavors makes it a perfect anytime meal with a balanced nutritional profile.

NUTRITION

319kcal
Protein
26.6g
Fat
13.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

2 slices Lean Turkey Bacon

2 Whole Eggs

1 Egg White

1 slice Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until edges are slightly brown. Remove and set aside.

  • 3

    Lightly toast the whole wheat English muffin until it's warm and slightly crispy.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently until the eggs are just set, keeping them soft and fluffy.

  • 6

    Place the scrambled eggs onto the bottom half of the toasted muffin, top with the turkey bacon slices, and then lay the low-fat cheddar cheese slice on top so it melts slightly.

  • 7

    Cover with the muffin top and serve immediately.