Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines the creaminess of cottage cheese with the fresh flavors of spinach and cherry tomatoes. The dish is lovingly prepared with a mix of whole egg and egg whites for a balanced protein boost, all enhanced with a hint of olive oil for a rich, aromatic finish.

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NUTRITION

341kcal
Protein
25.8g
Fat
21.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so that it remains slightly chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before stirring.

  • 6

    Add the cherry tomatoes and gently fold them into the scramble.

  • 7

    Cook until the eggs are softly scrambled and the cottage cheese is warmed through, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines the creaminess of cottage cheese with the fresh flavors of spinach and cherry tomatoes. The dish is lovingly prepared with a mix of whole egg and egg whites for a balanced protein boost, all enhanced with a hint of olive oil for a rich, aromatic finish.

NUTRITION

341kcal
Protein
25.8g
Fat
21.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so that it remains slightly chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before stirring.

  • 6

    Add the cherry tomatoes and gently fold them into the scramble.

  • 7

    Cook until the eggs are softly scrambled and the cottage cheese is warmed through, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.