Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lean, flavor-packed dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy, protein-enhanced cauliflower mash, finished with a sprinkle of Parmesan for an extra layer of savory goodness.

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NUTRITION

428kcal
Protein
46g
Fat
24.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, salt, and pepper, then mash until smooth. Stir in the grated Parmesan cheese.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side or until the skin is crispy and the fish is just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a lean, flavor-packed dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy, protein-enhanced cauliflower mash, finished with a sprinkle of Parmesan for an extra layer of savory goodness.

NUTRITION

428kcal
Protein
46g
Fat
24.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese, grated

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, salt, and pepper, then mash until smooth. Stir in the grated Parmesan cheese.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side or until the skin is crispy and the fish is just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy warm.