Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a delightful twist on the classic Caesar salad, wrapped in a wholesome whole wheat tortilla. Tender chicken breast is lightly breaded and crisped to perfection, then combined with fresh romaine lettuce, a sprinkle of parmesan cheese, and a drizzle of light Caesar dressing for a balanced, flavorful meal.

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NUTRITION

388kcal
Protein
34.8g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Wheat Flour

Olive Oil Spray

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it horizontally to create a thinner cut for quicker, even cooking.

  • 2

    Lightly season the chicken with salt and pepper. Dredge each piece in whole wheat flour, shaking off any excess.

  • 3

    Heat a non-stick skillet over medium heat and spray lightly with olive oil spray. Cook the chicken for 3-4 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 4

    Warm the whole wheat tortilla wrap in the same skillet for about 30 seconds per side.

  • 5

    Slice the cooked chicken into strips. In a bowl, combine the chicken strips with chopped romaine lettuce, drizzle over the light Caesar dressing, and sprinkle the parmesan cheese.

  • 6

    Place the mixture onto the center of the tortilla and roll tightly to form a wrap.

  • 7

    Serve immediately and enjoy your crispy, balanced Chicken Caesar Wrap.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a delightful twist on the classic Caesar salad, wrapped in a wholesome whole wheat tortilla. Tender chicken breast is lightly breaded and crisped to perfection, then combined with fresh romaine lettuce, a sprinkle of parmesan cheese, and a drizzle of light Caesar dressing for a balanced, flavorful meal.

NUTRITION

388kcal
Protein
34.8g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Wheat Flour

Olive Oil Spray

PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it horizontally to create a thinner cut for quicker, even cooking.

  • 2

    Lightly season the chicken with salt and pepper. Dredge each piece in whole wheat flour, shaking off any excess.

  • 3

    Heat a non-stick skillet over medium heat and spray lightly with olive oil spray. Cook the chicken for 3-4 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 4

    Warm the whole wheat tortilla wrap in the same skillet for about 30 seconds per side.

  • 5

    Slice the cooked chicken into strips. In a bowl, combine the chicken strips with chopped romaine lettuce, drizzle over the light Caesar dressing, and sprinkle the parmesan cheese.

  • 6

    Place the mixture onto the center of the tortilla and roll tightly to form a wrap.

  • 7

    Serve immediately and enjoy your crispy, balanced Chicken Caesar Wrap.