Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor tender teriyaki-marinated chicken paired with perfectly roasted broccoli, finished with a light drizzle of olive oil and a sprinkle of sesame seeds for a delightful crunch. This dish delivers a balanced mix of savory, sweet, and nutty flavors in every bite.

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NUTRITION

335kcal
Protein
42.1g
Fat
10.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1.5 cups Broccoli

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Start by slicing the chicken breast into even pieces to ensure uniform cooking.

  • 2

    In a bowl, combine the chicken with teriyaki sauce. Let it marinate for at least 20-30 minutes for optimal flavor.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Toss the broccoli in olive oil, and season lightly if desired. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes per side or until the chicken is fully cooked and has a sticky glaze.

  • 7

    Once cooked, plate the chicken alongside the roasted broccoli, and sprinkle sesame seeds over the top for added texture and nutty flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor tender teriyaki-marinated chicken paired with perfectly roasted broccoli, finished with a light drizzle of olive oil and a sprinkle of sesame seeds for a delightful crunch. This dish delivers a balanced mix of savory, sweet, and nutty flavors in every bite.

NUTRITION

335kcal
Protein
42.1g
Fat
10.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1.5 cups Broccoli

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Start by slicing the chicken breast into even pieces to ensure uniform cooking.

  • 2

    In a bowl, combine the chicken with teriyaki sauce. Let it marinate for at least 20-30 minutes for optimal flavor.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Toss the broccoli in olive oil, and season lightly if desired. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes per side or until the chicken is fully cooked and has a sticky glaze.

  • 7

    Once cooked, plate the chicken alongside the roasted broccoli, and sprinkle sesame seeds over the top for added texture and nutty flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.