Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a vibrant ragu featuring lean turkey sausage cooked to perfection with diced onions, red bell pepper, and garlic, simmered in a rich tomato sauce and served over wholesome whole wheat pasta. This hearty dish brings a balanced blend of flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

527kcal
Protein
36.5g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables become soft and fragrant, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds or crumble it into the skillet, and cook until browned, approximately 5-6 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Serve the sausage ragu over the bed of whole wheat pasta, garnishing with a sprinkle of fresh herbs, if available.

  • 7

    Enjoy a hearty and balanced meal that meets your nutritional goals.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a vibrant ragu featuring lean turkey sausage cooked to perfection with diced onions, red bell pepper, and garlic, simmered in a rich tomato sauce and served over wholesome whole wheat pasta. This hearty dish brings a balanced blend of flavors and textures, making it a satisfying meal for any time of day.

NUTRITION

527kcal
Protein
36.5g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables become soft and fragrant, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds or crumble it into the skillet, and cook until browned, approximately 5-6 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Serve the sausage ragu over the bed of whole wheat pasta, garnishing with a sprinkle of fresh herbs, if available.

  • 7

    Enjoy a hearty and balanced meal that meets your nutritional goals.