Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly drizzled with olive oil. This dish is designed to satisfy your protein needs and fuel your day with wholesome, clean ingredients.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare 0.75 cup of cooked quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly drizzled with olive oil. This dish is designed to satisfy your protein needs and fuel your day with wholesome, clean ingredients.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare 0.75 cup of cooked quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken with quinoa and roasted broccoli. Serve warm.