Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all gently sautéed in olive oil and finished with a hint of melty low‐fat cheddar. Served alongside a crisp slice of whole wheat toast, this breakfast is designed to kickstart your day with balanced flavors and a perfect blend of macros.

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NUTRITION

409kcal
Protein
36.8g
Fat
22.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

3 teaspoons olive oil (≈15g)

1 slice whole wheat bread (≈28g)

1 tablespoon low-fat cheddar cheese (≈7g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to set for a moment before stirring gently.

  • 3

    Crumble the turkey sausage link into the skillet and combine with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Sprinkle in 1 tablespoon of low-fat cheddar cheese and stir until slightly melted.

  • 6

    Toast a slice of whole wheat bread until golden brown on both sides.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all gently sautéed in olive oil and finished with a hint of melty low‐fat cheddar. Served alongside a crisp slice of whole wheat toast, this breakfast is designed to kickstart your day with balanced flavors and a perfect blend of macros.

NUTRITION

409kcal
Protein
36.8g
Fat
22.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

3 teaspoons olive oil (≈15g)

1 slice whole wheat bread (≈28g)

1 tablespoon low-fat cheddar cheese (≈7g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to set for a moment before stirring gently.

  • 3

    Crumble the turkey sausage link into the skillet and combine with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Sprinkle in 1 tablespoon of low-fat cheddar cheese and stir until slightly melted.

  • 6

    Toast a slice of whole wheat bread until golden brown on both sides.

  • 7

    Plate the scramble alongside the toast and serve immediately.