Baked Cod with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Steamed Brown Rice

Savor a light yet satisfying dinner featuring tender baked cod paired with crisp garlic-infused green beans and a comforting side of steamed brown rice. This dish is balanced in flavor and nutrition, perfect for an evening meal that supports your fitness and wellness goals.

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NUTRITION

469kcal
Protein
46.7g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

1/2 cup Steamed Brown Rice

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Drizzle the cod fillet lightly with a portion of the olive oil and season with salt and pepper. Place the fish on the prepared baking sheet.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, bring a small pot of water to a boil and add brown rice. Cover, reduce heat, and simmer until the rice is tender and water is absorbed, about 25-30 minutes if not pre-cooked.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 7

    Plate the baked cod alongside the garlic green beans and a serving of steamed brown rice. Serve immediately.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Steamed Brown Rice

Savor a light yet satisfying dinner featuring tender baked cod paired with crisp garlic-infused green beans and a comforting side of steamed brown rice. This dish is balanced in flavor and nutrition, perfect for an evening meal that supports your fitness and wellness goals.

NUTRITION

469kcal
Protein
46.7g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

1/2 cup Steamed Brown Rice

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Drizzle the cod fillet lightly with a portion of the olive oil and season with salt and pepper. Place the fish on the prepared baking sheet.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, bring a small pot of water to a boil and add brown rice. Cover, reduce heat, and simmer until the rice is tender and water is absorbed, about 25-30 minutes if not pre-cooked.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 7

    Plate the baked cod alongside the garlic green beans and a serving of steamed brown rice. Serve immediately.