Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

Start your day (or mid-day) with these creamy overnight oats that bring together a comforting blend of rolled oats, Greek yogurt, almond milk, chia seeds, and a scoop of protein powder. This nutritious bowl not only delivers a rich texture and satisfying flavor but also packs a high protein punch to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
44g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

240ml Unsweetened Almond Milk

170g Plain Greek Yogurt

12g Chia Seeds

25g Vanilla Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the plain Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir well to ensure all ingredients are evenly mixed and the protein powder is fully incorporated.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Optionally add fresh fruits or a drizzle of honey if desired.

  • 6

    Enjoy your creamy, high-protein overnight oats, perfect for a quick and nutritious breakfast, lunch, or dinner.

Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

Start your day (or mid-day) with these creamy overnight oats that bring together a comforting blend of rolled oats, Greek yogurt, almond milk, chia seeds, and a scoop of protein powder. This nutritious bowl not only delivers a rich texture and satisfying flavor but also packs a high protein punch to fuel your day.

NUTRITION

510kcal
Protein
44g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

240ml Unsweetened Almond Milk

170g Plain Greek Yogurt

12g Chia Seeds

25g Vanilla Protein Powder

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the plain Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir well to ensure all ingredients are evenly mixed and the protein powder is fully incorporated.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Optionally add fresh fruits or a drizzle of honey if desired.

  • 6

    Enjoy your creamy, high-protein overnight oats, perfect for a quick and nutritious breakfast, lunch, or dinner.