Protein Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein Creamy Overnight Oats

Start your day or refuel anytime with these Protein Creamy Overnight Oats. This versatile, no-cook recipe blends creamy Greek yogurt, hearty rolled oats, and a boost of whey protein for a satisfying texture and balanced macros. Finished with a sprinkle of chia seeds and fresh blueberries, it’s a delicious and convenient meal perfect for busy mornings or a nutritious lunch/dinner option.

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NUTRITION

490kcal
Protein
47.4g
Fat
10.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

0.65 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1/3 cup Blueberries (50g)

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PREPARATION

  • 1

    In a mixing bowl or a jar, combine rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk.

  • 2

    Whisk the mixture well until fully combined and smooth.

  • 3

    Stir in chia seeds and gently fold in the blueberries.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, give the oats a quick stir. Enjoy cold, or warm up slightly if preferred.

Protein Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein Creamy Overnight Oats

Start your day or refuel anytime with these Protein Creamy Overnight Oats. This versatile, no-cook recipe blends creamy Greek yogurt, hearty rolled oats, and a boost of whey protein for a satisfying texture and balanced macros. Finished with a sprinkle of chia seeds and fresh blueberries, it’s a delicious and convenient meal perfect for busy mornings or a nutritious lunch/dinner option.

NUTRITION

490kcal
Protein
47.4g
Fat
10.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

0.65 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1/3 cup Blueberries (50g)

PREPARATION

  • 1

    In a mixing bowl or a jar, combine rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk.

  • 2

    Whisk the mixture well until fully combined and smooth.

  • 3

    Stir in chia seeds and gently fold in the blueberries.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, give the oats a quick stir. Enjoy cold, or warm up slightly if preferred.