Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli accented with a hint of olive oil. This meal is as satisfying as it is nutritious, with precisely balanced macros that leave you energized mid-day.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Chop the broccoli into florets and toss with olive oil, salt, and pepper.
6
Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.
7
Assemble the plate by placing the sliced grilled chicken over the quinoa and adding the roasted broccoli on the side.
8
Serve warm and enjoy your balanced, protein-packed lunch.