Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. Simple yet elegant, this dish offers a harmonious balance of flavors and textures that cater to a lean, fit lifestyle.

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NUTRITION

521kcal
Protein
39.6g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, and drizzle with a little lemon juice for brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and add a final squeeze of lemon juice on the salmon before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. Simple yet elegant, this dish offers a harmonious balance of flavors and textures that cater to a lean, fit lifestyle.

NUTRITION

521kcal
Protein
39.6g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, and drizzle with a little lemon juice for brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and add a final squeeze of lemon juice on the salmon before serving.