Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage served alongside a small portion of quinoa and garnished with creamy avocado. This balanced breakfast delivers a hearty start to your day with a delightful mix of textures and flavors.

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NUTRITION

397kcal
Protein
33.2g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (28g)

1 cup raw spinach (30g)

1/2 tbsp extra virgin olive oil

1/2 cup cooked quinoa (92g)

1/4 whole avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pat the turkey sausage dry and cook it in the skillet until it is browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Add the egg whites to the skillet with the spinach, stirring gently to create a soft scramble.

  • 5

    Once the egg whites are nearly set, chop or slice the cooked turkey sausage and fold it into the scramble.

  • 6

    Warm the cooked quinoa if needed and serve it on the side.

  • 7

    Dice the avocado and sprinkle it over the quinoa or directly onto the scramble for a creamy texture.

  • 8

    Plate the scramble with a side of quinoa and avocado. Enjoy your nutritious, balanced breakfast!

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage served alongside a small portion of quinoa and garnished with creamy avocado. This balanced breakfast delivers a hearty start to your day with a delightful mix of textures and flavors.

NUTRITION

397kcal
Protein
33.2g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (28g)

1 cup raw spinach (30g)

1/2 tbsp extra virgin olive oil

1/2 cup cooked quinoa (92g)

1/4 whole avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pat the turkey sausage dry and cook it in the skillet until it is browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Add the egg whites to the skillet with the spinach, stirring gently to create a soft scramble.

  • 5

    Once the egg whites are nearly set, chop or slice the cooked turkey sausage and fold it into the scramble.

  • 6

    Warm the cooked quinoa if needed and serve it on the side.

  • 7

    Dice the avocado and sprinkle it over the quinoa or directly onto the scramble for a creamy texture.

  • 8

    Plate the scramble with a side of quinoa and avocado. Enjoy your nutritious, balanced breakfast!