Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

Enjoy a vibrant, nutrient-packed salad featuring tender flaky salmon served atop a bed of crisp mixed greens, cherry tomatoes, and cool cucumber slices. The dish is beautifully finished with a creamy, tangy lemon-dill dressing that elevates every bite.

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NUTRITION

384kcal
Protein
33.5g
Fat
21.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

2 cups Mixed Greens (60g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber Slices (52g)

A few thin slices of Red Onion (10g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 4

    In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh dill, and a pinch of salt and pepper until smooth.

  • 5

    Flake the cooked salmon into large pieces and add it to the salad.

  • 6

    Drizzle the creamy lemon-dill dressing over the salad and gently toss to combine.

  • 7

    Serve immediately and enjoy the refreshing, nutrient-rich flavors.

Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Salad with Crisp Greens and Creamy Lemon-Dill Dressing

Enjoy a vibrant, nutrient-packed salad featuring tender flaky salmon served atop a bed of crisp mixed greens, cherry tomatoes, and cool cucumber slices. The dish is beautifully finished with a creamy, tangy lemon-dill dressing that elevates every bite.

NUTRITION

384kcal
Protein
33.5g
Fat
21.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

2 cups Mixed Greens (60g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber Slices (52g)

A few thin slices of Red Onion (10g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 4

    In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh dill, and a pinch of salt and pepper until smooth.

  • 5

    Flake the cooked salmon into large pieces and add it to the salad.

  • 6

    Drizzle the creamy lemon-dill dressing over the salad and gently toss to combine.

  • 7

    Serve immediately and enjoy the refreshing, nutrient-rich flavors.