Crispy Baked Chicken Parm with Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Garlicky Broccoli

Enjoy this elevated twist on a classic takeout favorite. Tender chicken breast is coated in a light almond flour and Parmesan mixture, baked to a perfect crisp finish, and paired with vibrantly garlicky broccoli sautéed in olive oil. It’s a satisfying, nutrient-packed meal that delivers both comfort and clean eating.

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NUTRITION

471kcal
Protein
44.7g
Fat
28.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg. In another bowl, combine the almond flour, grated Parmesan, salt, and pepper.

  • 3

    Dip the chicken breast in the egg wash, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, heat olive oil in a skillet over medium heat.

  • 6

    Sauté minced garlic in the skillet until fragrant, then add the broccoli. Cook for about 5-7 minutes until the broccoli is tender yet crisp, seasoning with salt and pepper.

  • 7

    Serve the crispy baked chicken parmesan alongside the garlicky broccoli for a balanced, flavorful meal.

Crispy Baked Chicken Parm with Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Garlicky Broccoli

Enjoy this elevated twist on a classic takeout favorite. Tender chicken breast is coated in a light almond flour and Parmesan mixture, baked to a perfect crisp finish, and paired with vibrantly garlicky broccoli sautéed in olive oil. It’s a satisfying, nutrient-packed meal that delivers both comfort and clean eating.

NUTRITION

471kcal
Protein
44.7g
Fat
28.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg. In another bowl, combine the almond flour, grated Parmesan, salt, and pepper.

  • 3

    Dip the chicken breast in the egg wash, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, heat olive oil in a skillet over medium heat.

  • 6

    Sauté minced garlic in the skillet until fragrant, then add the broccoli. Cook for about 5-7 minutes until the broccoli is tender yet crisp, seasoning with salt and pepper.

  • 7

    Serve the crispy baked chicken parmesan alongside the garlicky broccoli for a balanced, flavorful meal.