Crispy Baked Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Roasted Broccoli

Enjoy a savory dish featuring a lightly crisped chicken breast topped with tangy marinara, gooey Parmesan, and a side of perfectly roasted broccoli accented with olive oil and herbs. This well-balanced meal delivers a satisfying crunch and a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
43.3g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried basil.

  • 3

    Press the chicken lightly into the panko breadcrumbs to coat evenly, then transfer to a baking dish.

  • 4

    Spoon the marinara sauce over the chicken and sprinkle the Parmesan cheese on top.

  • 5

    Place the baking dish in the oven and bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly browned.

  • 8

    Once both components are cooked, plate the chicken with a generous serving of roasted broccoli and enjoy your balanced meal.

Crispy Baked Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Roasted Broccoli

Enjoy a savory dish featuring a lightly crisped chicken breast topped with tangy marinara, gooey Parmesan, and a side of perfectly roasted broccoli accented with olive oil and herbs. This well-balanced meal delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

425kcal
Protein
43.3g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried basil.

  • 3

    Press the chicken lightly into the panko breadcrumbs to coat evenly, then transfer to a baking dish.

  • 4

    Spoon the marinara sauce over the chicken and sprinkle the Parmesan cheese on top.

  • 5

    Place the baking dish in the oven and bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly browned.

  • 8

    Once both components are cooked, plate the chicken with a generous serving of roasted broccoli and enjoy your balanced meal.