Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This balanced plate offers a delightful mix of textures and natural flavors, making it a satisfying, clean-eating option.

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NUTRITION

490kcal
Protein
36.0g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Lightly coat the 3 oz chicken breast with the marinade. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This balanced plate offers a delightful mix of textures and natural flavors, making it a satisfying, clean-eating option.

NUTRITION

490kcal
Protein
36.0g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Lightly coat the 3 oz chicken breast with the marinade. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.